How to Teach Mindfulness to Kids

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Mindfulness is a right here and now mindset—the notion that one has to let go of worldly fears and start living in the present moment. It has the unique ability to help shape a powerful body, shielding us from anxiety, stress, illness, and depression, and leading us into an even better mind and sound social relationships.

Teaching mindfulness

If you have been enjoying the perks of mindfulness living, wait until you learn the benefits that it does to children. Mindfulness improves children’s capacity to pay attention, make better decision, and develop a better temperament. It also lessens the likelihood of ADHD and autism in children.

So where do we start? Let us walk you through the steps to teaching your children how to teach and develop mindfulness in children.

15 Ways to Teach Mindfulness to Kids [Infographic]

15 Ways to Teach Mindfulness to Kids was originally published in Ozicare. Follow this link to read the full article.

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