Top 10 Ways on How to Deal with ADHD in Children

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Kids have always been full of energy and imagination that they can’t help but be distracted. Every once in a while, they seem to be a bit more extra, and this could be signs of ADHD in children.

ADHD activities

ADHD or attention deficit hyperactivity disorder is a mental disorder common in kids. A 2013 study reported that up to 11% of children aged 4 to 17 have ADHD. Hyperactive kids and those who are easily distracted could possess symptoms of ADHD. Common symptoms of ADHD in children are impulsiveness, restlessness, and a short attention span.

Here are some ways to deal ADHD in children:

  1. Equality

Treat everyone equally. What is good for a kid with ADHD is also good for a kid without ADHD. This way, no kid will feel like there’s a special treatment and kids won’t feel different from other kids.

  1. Understanding

Understanding your kids will help you relate to them more and handle any situation and problems they face. You have to be an advocate for your kids and always take into consideration that they are diagnosed with ADHD.

  1. Creativity

Instead of stopping children from being hyperactive, we have to let them bring out their creativity. More often than not, kids create something wonderful out of their imagination without realizing it.

  1. Self-esteemADHD activities

Helping a child with ADHD sometimes means that you have to boost their self-esteem. ADHD can affect kids’ performance in school, which can lower their confidence. You have to help them realize that they are not someone who can’t be handled.

  1. Encouragement

Kids can also channel their hyperactivity into sports and other ADHD activities. Encouraging them to do physical activities can not only improve their physical and social health but can also refocus their energy and attention into more important and beneficial things.

  1. Multisensory modules

Kids who are easily distracted get more interested when they try different ways—from visual to auditory to kinesthetic—to learn about something.

  1. Schedules

Creating a realistic schedule for them will slowly create a habit that they won’t break. They get to have enough time to do their tasks and get enough sleep.

  1. Stages

ADHD kids have a hard time focusing on things, and when they do, they find it difficult to accomplish tasks. So be sure to break bigger tasks into smaller ones.

  1. Playdates

Kids with ADHD also experience poor social skills. Making and keeping friends would be difficult for them; that is why arranging playdates can help kids interact with other children.

  1. Medication

There are kids who don’t take their medication over the summer. Have them take their meds before their class starts again so you can monitor their compatibility with their meds and prevent sudden midhomework breakdown.


When dealing with ADHD in children, the level of stress is high. Always remember that these kids do not realize this. Establish rules but do not forget to appreciate the good things they do. Their destructive behavior and self-doubt can be overcome by love and encouragement.

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